Top 5 foods high in omega 3

Top 5 foods high in omega 3

Top 5 foods high in omega 3:  Hello friends today I am going to discuss about Top 5 foods high in omega 3 , top 5 omega 3 foods , omega 3 foods , omega 3 foods in India , omega 3 foods benefits.

Top 5 foods high in omega 3

Omega 3 is a good polyunsaturated fat for the body. It is beneficial to run the brain smoothly, to keep the heart healthy, to cope with the problems associated with the eyes, to treat stress, dementia and cancer.

Our body can not produce this fatty acid, so we must definitely include it in our diet. Let us know which foods are found in this.

If you always want to appear young and want to control your growing age, then you can get used to taking the Omega 3 supplement, because obviously there will be no one in life Who will not think of health but yes, it is a matter of taking time, then we can not do it.

But still keep in mind that the biggest asset you have is your body and your health without which you will not be able to feel any happiness in the world in such a way that you can do as well as you can.

Top 5 foods high in omega 3

Top 5 foods high in omega 3

1. Canola oil 

Canola is used in food production because of its richness in fatty acids. It contains very less amount of saturated fats that is responsible for heart diseases and this fact accounts for the wide use of canola in food industry.

This fact has been published by verified by the scientists proving that canola have half the amount of saturated found in the corn oil, and soybean oil.

2.  Flaxseed and Flaxseed oil

Flaxseed and flaxseed oil (or linseed oil) are rich sources of the essential fatty acid alpha-linolenic acid (ALA). In the body, some ALA is converted to omega-3 fatty acids. Lignans are a type of plant hormone similar to estrogen.

“Flaxseed lignans might offer protection against breast, prostate, colon, and skin cancers while the soluble fibre they contain could help maintain steady blood sugar levels, found a review of research into the seed.”

Top 5 foods high in omega 3

Top 5 foods high in omega 3

3.  Wild Rice 

Wild rice are four species of grasses forming the genus Zizania, and the grain that can be harvested from them. The grain was historically gathered and eaten in both North America and China.

It does not contain sodium: good news for your blood pressure and your heart. It does take about an hour to cook, but rewards you with a lovely nutty flavor.

Wild Rice contains twice as much protein as brown riceWild rice can be eaten by diabetics, since it is actually a grass, and the grains are not polished or refined.

4. Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.

Top 5 foods high in omega 3

Top 5 foods high in omega 3

A single large boiled egg contains :

  • Vitamin A:6% of the RDA
  • Folate:5% of the RDA
  • B5 Vitamin :7% of the RDA
  • Vitamin B12:9% of the RDA
  • B2 Vitamin :15% of the RDA
  • Phosphorus:9% of the RDA
  • Selenium:22% of the RDA
  • Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc
  1. Soybeans

Glycine max, commonly known as soybean in North America or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses.

One of the reasons it is so widely cultivated is because it contains more protein per acre of land than any other crop. They grow up to 2 meters in height and is a green, low-lying plant.

The soy protein is so universally useful that this small, unassuming bean has become globally significant.

Furthermore, soybeans are packed with other essential nutrients, making it extremely important for people on diets, those who need to improve their general health, and vegetarians and vegans throughout the world.

Top 5 foods high in omega 3

Top 5 foods high in omega 3

What exactly is contained in these wonderful beans? Let’s take a closer look at the nutritional facts of soybeans.

So, these are The Top 5 foods high in omega 3 . Hope this year also everyone will enjoy this show like every year. If any Queries or Questions is persist then please feel free to comment your view points for Awarepedia.

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