How to increase brain power: Hello, Everyone Today I am going to share some interesting facts on The Increase your Brain Power with these five given fruits. The Memory improvement or increase brain power is the act of improving one’s memory. The Medical research of the memory deficits and age-related memory loss has resulted in the new explanations and the treatment techniques to improve the memory, including diet, exercise, stress management, cognitive therapy and the pharmaceutical medications.
Neuroimaging as well as cognitive neuroscience have provided the neurobiological evidence which is supporting holistic ways in which one can improve memory of brain. These fruits can Increase your Brain Power or memory.
How to increase brain power
1. Nuts and Seeds :
Eating nuts and seeds regularly plays a key role in managing high cholesterol, high blood pressure, digestive disorders, heart disease, cardiovascular disease, diabetes, obesity, arthritis, osteoporosis, Alzheimer’s and dementia. A handful of the seeds and nuts may help increase your brainpower significantly.
The Pumpkin seeds are loaded with the zinc that play a great role in sharpening your memory. The Brain-shaped walnuts are a good source of the omega-3 and other essential nutrients crucial for the brain functioning and memory skills.
Many other nuts and seeds including the sunflower seeds are good sources of the Vitamin E which is crucial in giving your brainpower a significant boost.
2. Blackcurrants :
While Vitamin C has long been associated with the mental agility, the B Vitamins are known to guard against the age-related brain shrinkage and the cognitive impairment. Load up on the blackcurrants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds, eggs to increase up your brain power.
3. Berries :
Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. According to some recent studies, the eating of blueberries daily can help to combat against the onset of the short-term memory loss.
It is Power-packed with the brain-protective antioxidants. Blueberries also help to reduce the inflammation, a cornerstone of virtually all brain degenerative disorders.
The Berries in the general, including the fruits like the strawberries, when it consumed regularly can help to delay age-related memory decline. It is very useful and more nutrients while eating of this fruit increases the one’s memory power.
4. Avocado :
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.
Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. It is time to put the avocados back on the grocery list.
Long-deemed “too fatty,” this green fruit is actually a goldmine of the nutrients that affect the brain health. According to a review published in the “Nature Reviews Neuroscience” in the year July 2008, the right nutrients can improve cognitive function, such as memory and the concentration.
They Contain More Potassium Than Bananas. The fruit Avocados are rich in these nutrients, making them the brain food.
5. Pomegranate : How to increase brain power
Pomegranates Are Loaded With Important Nutrients. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties.
Pomegranate Has Impressive Anti-Inflammatory Effects. Pomegranate May Help Fight Prostate Cancer. Pomegranate May Also be Useful Against Breast Cancer.
They have an antioxidant capacity equivalent to that of Vitamins A and E. The Tannins can reduce the free radical load and inflammation in the brain. Another way they can enhance brain health is by increasing the oxygen supply to the brain.
The pomegranates have been traditionally used there as a blood purifier and for the increasing circulation. Now they have been scientifically proven to increase the arterial blood flow, particularly in the carotid artery that supplies oxygenated blood to the brain.
So, these are How to increase brain power. To help your brain from it damage just think to take these above mentioned highly nutrient fruits to gain the increasing level of your brain power. If any Queries or Questions is persist then please feel free to comment your queries.