Top 5 Health Benefits Of Pomegranate

Top 5 Health Benefits Of Pomegranate

Top 5 Health Benefits Of Pomegranate: Hello, Everyone Today am going to sharing some exciting facts on The Top 5 health benefits of Pomegranate. The Pomegranates are among the healthiest fruits on the earth.

They contain a range of the beneficial plant compounds, which is unrivaled by the other foods. Many of the studies have shown that they have unique benefits for your body and it may lower the risk of all sorts of the diseases. Here are Top 5 health benefits of Pomegranate.

Top 5 Health Benefits Of Pomegranate

Top 5 Health Benefits Of Pomegranate

1. It Prevent The Heart Disease

The Pomegranates are loading with polyphenols that have potent antioxidant properties. The Antioxidants prevent free radical damage to the walls of arteries, thus it preventing heart disease. They also prevent the oxidation of cholesterol, which causes the plaque formation and development of the coronary artery disease.

2. Decreases The Lower Blood Pressure

Top 5 Health Benefits Of Pomegranate

Top 5 Health Benefits Of Pomegranate

The Pomegranates help to lower the blood pressure which is preventing the activity of serum angiotensin which is converting enzyme. The Punicic acid is one of the principal constituents of pomegranates that help to lower cholesterol, triglycerides and reduce the blood pressure.

A study has shown that pomegranate components reduce the risk factors for heart disease, in the patients with diabetes and high LDL levels of the blood.

3. It May Help To Prevent Cancer

From the prostate cancer to breast cancer, lung cancer and also skin cancer, pomegranates can help to prevent and treat the several forms of cancer. This property of the delicious fruits is an attributing to the presence of the polyphenol antioxidants in them.

Many studies have shown that the pomegranate juice can destroy the growth of the tumor cells and induce natural death in them. Specific compounds found in the pomegranates have an anti-inflammatory ability that also contributes to its anti-cancer property.

4. It Helps In The Digestion

Top 5 Health Benefits Of Pomegranate

Top 5 Health Benefits Of Pomegranate

To keep your digestive system healthy, you need to include the fiber-rich sources in your diet. However, our busy lifestyle and personal liking for the junk food have deprived us of the goodness of the fiber in fruits and vegetables.

Eating of a pomegranate every day is an excellent way to add texture to your daily diet. One pomegranate can fulfill about 45% of your daily recommended intake of the fiber, which is about 20 to 35g.

5. It Boosts Your Immunity Level

It is rich in the anti-inflammatory compounds; the pomegranates are incredibly healthy for those who are suffering from immune-related disorders such as rheumatoid arthritis and osteoarthritis.

They are also rich in the vitamin C, which increases antibody production and development of the immunity. The Pomegranates can thus help you to maintain a healthy immune system and to stave off the common illnesses and infections.

So, these are The Top 5 Health Benefits Of Pomegranate. If any Queries or Questions is persist then please feel free to comment your view points for Awarepedia.

   

 

 

How to repair your dry and damaged hair at home

How to repair your dry and damaged hair at home

How to repair your dry and damaged hair at home :  Say goodbye to dry, damaged, rough & frizzy hair with this 20-minute deep conditioning homemade miracle hair mask.

This reconstructing hair mask repairs your damaged, weak hair, it cures hair dryness caused by heat, hair coloring, and sun damage, the ingredients contain in this homemade hair mask moisturize & hydrates hair thus imparting a soft shine and smoothness.

For This hair mask, we will need :

1.    Honey

2.    Coconut oil

3.    Aloe Vera gel

4.    Spoon and a bowl

How to repair your dry and damaged hair at home

Take 3 tablespoon of aloe vera get  , 2 table spoon of coconut oil and 1 tablespoon of honey . Now mix this mixture very well and genteelly. Mix them all together to form a smooth paste. This hair mask also repairs heat damage hairs. Put this hair mask in your hairs roots to tips very well way.

We use aloe vera gel in this mixture , aloe vera is a good way to treat damage and dry hair. It can restore shine and volume to the hair.  Aloe vera has a good combination of amino acids, vitamins and minerals that can improve dry hair and dandruff.

How to repair your dry and damaged hair at home

How to repair your dry and damaged hair at home

We use coconut oil in this mixture , coconut oil is a source of la-uric acid & vitamin E . It is rich in carbohydrates , minerals & antioxidants. It also have antiviral , anti fungal & antibacterial properties. It improves scalp health , fight infections & fungus , supports hair growth , add volume and shine to hair .

How to repair your dry and damaged hair at home 

How to repair your dry and damaged hair at home

We also use honey in this mixture , honey  is a natural softener. This makes it a great conditioner that smoothens your hair . It is natural  antioxidant , So it tends to make your scalp healthy and stimulate hair growth.

Honey also comprises of antibacterial & antiseptic qualities. It tends to keep our scalp clean and bacterial free.

How to repair your dry and damaged hair at home 

How to repair your dry and damaged hair at home

Masses this hair mask in roots with the help of pores. After applying , message gently  with your fingers for good 2 to 3 minutes. After 20 to 25 minutes , wash your hair with normal shampoo. Use this hair mask twice a week and you will see the difference.

So, these are The How to repair your dry and damaged hair at home . If any Queries or Questions is persist then please feel free to comment your view points for Awarepedia.

Top 5 Ways To Get Rid Of Dark Circles

Top 5 Ways To Get Rid Of Dark Circles

Top 5 Ways To Get Rid Of Dark Circles: Hello, Everyone Today I am going to share some exciting facts on The Top 5 Ways to get rid of the dark circles. The Dark circles of the skin under the eye are mainly known to as the dark circles. It is also called as dark rings or shadows. Some of the leading causes behind the formation of the dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of the sleep and an unhealthy diet. Both the men and women of different age groups can have the dark circles.

The Dark rings are not a severe skin problem, but many people look tired, exhausted, unhealthy and older. You can quickly get rid of the ugly shadows under your eyes using of some natural home remedies. Here are The Top 5 ways to get rid of the Dark Circles.

Top 5 Ways To Get Rid Of Dark Circles

  1. Cucumber

Top 5 Ways To Get Rid Of Dark Circles

Top 5 Ways To Get Rid Of Dark Circles

The Cucumbers have a skin-lightening and mildly astringent properties that help to fix those raccoon eyes naturally. They also have a soothing and refreshing effect. So, cut a fresh cucumber into the thick slices and chill them in the refrigerator for around 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with the water. Repeat it twice daily for nearly a week or more. Another option is to mix the cucumber juice with a lemon juice in the equal amounts. Use a cotton ball to apply the mixture to the affected skin. Leave it on for at least 15 minutes and then wash it off with the water. Follow this way daily for at least one week.

  1. Raw Potato

Top 5 Ways To Get Rid Of Dark Circles

Top 5 Ways To Get Rid Of Dark Circles

There is a natural bleaching agent which is present in the potato that can help to lighten dark circles and get rid of the puffiness around the eyes. So, grate one or two raw vegetables to extract the juice. Soak a cotton ball in liquid and place it over your closed eyes. Make sure that the liquid covers the dark circles under your eyes as well as the eyelids. Allow the sauce to sit for at least 10 to 15 minutes. Rinse your eyelids thoroughly with the cold water. Repeat once or twice daily for a few weeks. Instead of the potato juice, you can also use thick potato slices to remove the dark circles.

  1. Rose Water

Top 5 Ways To Get Rid Of Dark Circles

Top 5 Ways To Get Rid Of Dark Circles

The Rosewater has an incredible ingredient for the skin care. It rejuvenates your skin and has a soothing effect on the tired eyes. Due to its mild astringent properties, it works as a good skin toner. So, Soak the cotton eye pads in a pure rose water for a few minutes. Put the soaked pads on your closed eyelids. Leave them on for at least 15 minutes. Follow this remedy almost twice daily for a few weeks.

  1. Lemon Juice

Top 5 Ways To Get Rid Of Dark Circles

Top 5 Ways To Get Rid Of Dark Circles

The vitamin C present in the lemon juice can also help to remove the dark circles under the eyes, thanks to its skin-lightening properties. So, use a cotton ball to apply a fresh lemon juice around your eyes. Leave it on for at least 10 minutes and rinse it off. Do this once daily for a few weeks. Another option is to make a thick paste by mixing one tablespoon of the lemon juice, two tablespoons of the tomato puree, a pinch of the gram flour and turmeric powder. Apply this thick paste slowly around your eyes. Rinse it off with the clean water after 10 to 15 minutes. Repeat this process for two or three times every week.

  1. Tomato

Top 5 Ways To Get Rid Of Dark Circles

Top 5 Ways To Get Rid Of Dark Circles

The Tomatoes have some bleaching properties that can lighten your skin to a great extent. So, mix one teaspoon of the tomato juice with a one-half teaspoon of the lemon juice. Gently apply this mixture on the dark circles and allow it to sit for at least 10 minutes. Rinse it off with the water. Follow this remedy twice a day. You can also drink a glass of the tomato juice with some mint leaves, lemon juice, and salt. For the maximum results, be sure to drink tomato juice immediately after making it. Drink it once or twice a day for an about a week.

So, these are The Top 5 Ways To Get Rid Of Dark Circles. Hope this year also everyone will enjoy this show like every year. If any Queries or Questions is persist then please feel free to comment your view points for Awarepedia.

How To Get Rid Of The Pimples

How To Get Rid Of The Pimples

How To Get Rid Of The Pimples: Hello, Everyone Today I am going to share some exciting facts on The How to get rid of the Pimples. The getting of the pimples is reasonable because every day your skin condition that affects all of us at one time or another, having them is so painful as well as embarrassing.

It is essential to know the physiology behind them. Most of the people think that pimples are nothing more than a reflection of the skin irritation which results from an infection of the oil-producing glands in the skin.

The kidneys become more irritated and merely start to produce the too much oil, which results in a saturation of the organ. This excess fat holds the bacteria, which is usually found in the skin and causes the infection and it leads to a pus production.

Many of the people believe that using of the harsh chemicals, vigorous mechanical scrubbing and even physician supervised skin peels and laser treatments are the better ways to treat the occasional pimples, these procedures just solve the problem and make matters worse. Here are The Top 5 ways to get rid of the Pimples quickly and painlessly.

How To Get Rid Of The Pimples

  1. Ice

How To Get Rid Of The Pimples

How To Get Rid Of The Pimples

For a pimple that has not yet resulted in a pus-filled coming out on the skin, the ice can be used to reduce the swelling and encourage the oil glands to hold and push out the excess oil and bacteria from the irritated glands.

To use the ice to discourage the formation of the pimples, just wrap the ice in a piece of the cloth and hold it on the affected skin area for a few seconds.

  1. Lemon

How To Get Rid Of The Pimples

How To Get Rid Of The Pimples

Another great way to resolve pimples is to use the fresh lemon juice. The mild citric acid will operate as an antiseptic and also kill the bacteria in the gland while working as an astringent to dry up the excess oil.

There are a couple of the ways to apply this remedy. Using a clean, sterile cotton swab, just ask the lemon juice to the affected areas before the bedtime. For the more stubborn pimples, create a paste of the lemon juice and cinnamon powder and dab onto the pimples for all night treatment.

Lemon will also help you to get rid of the pimples quickly, but it is not recommended for people with the sensitive skin.

  1. Honey

How To Get Rid Of The Pimples

How To Get Rid Of The Pimples

Honey is long well known as a natural antiseptic, and it can help to destroy the bacteria in the oil glands quickly, by helping to speed up the healing process. Firstly, use a clean, sterile cotton-tipped application and dab the honey directly onto the skin blemishes, leave it on for at least 30 minutes before rinsing with the warm water.

In another point, you can create a paste with the cinnamon powder similar to that of the lemon juice and allow it to the mixture to remain in contact with the pimples overnight before rinsing.

  1. Toothpaste

How To Get Rid Of The Pimples

How To Get Rid Of The Pimples

The Toothpaste is an excellent pimple treatment that most of the people have access to without having to take a trip to the grocery store. Toothpaste is the best used as a treatment for the icing to produce the fastest results.

It is also important to note that the white paste must be used rather than the gel.Dab some white toothpaste to the pimples before bed and leave overnight, rinsing with the cold water in the morning. You can repeat this process during the day.

  1. Steam

How To Get Rid Of The Pimples

How To Get Rid Of The Pimples

The Steam has some superb benefits for the skin, which opening up your pores and flushing all the bad stuff out. Steam will work well for people with the pimples.

Firstly, just fill a large pot with the hot water from the tap and then position your face so that it comes into contact with the rising steam. After the thirty minutes, gently pat your face dry and apply an oil-free moisturizer over the entire face.

So, these are The How to get rid of the Pimples. If any Queries or Questions is persist then, please feel free to comment your viewpoints.

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins : Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into detox water and get even more benefit from it.

This is something you can do each day, or as part of a more broad detoxing strategy. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have.

  1. Apple Cinnamon Detox Water: Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into detox water and get even more benefit from it. This is something you can do each day, or as part of a more broad detoxing strategy. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have.

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins

  1. Cucumber Lemon Mint Detox Water: Cucumbers are one of the most hydrating vegetables because they’re mostly made up of water. Many detox programs include cucumbers on them for this very reason, and adding them to your water pulls out their minerals so you’re getting an added benefit. Mix in the lemon juice and you’re getting the cleansing effect of citric acid and helping to clear out the digestive system. The mint makes things taste fresh and crisp, and goes nicely with the lemon and cucumber while providing additional nutrients and benefits.

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins

  1. Jillian Michaels Detox Water: You are probably familiar with Jillian Michaels if you’ve ever seen an episode of The Biggest Loser. She also promotes her own line of workout programs and diet books. Here she’s endorsed a particular detox water recipe that uses cranberry juice, lemon juice, and dandelion tea all mixed together with a lot of water. The end result is that it’s also supposed to also help you lose weight. This can really be said for anything that has a detoxifying effect, since getting back to our more natural and clean state will have the byproduct of weight loss if we’ve moved toward a heavier state.

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins

  1. Strawberry Detox Water: Strawberries are a great way to add a familiar and preferred flavor to most anything, and in this case it can make your water taste better while also providing antioxidants and added vitamins and minerals to your body. This particular recipe includes watermelon and rosemary as well. This makes it a great detox recipe to use in the summer when it’s easier to build up a sweat, and it’s only natural to have the taste of strawberries and watermelon. It will help to make your detoxing efforts more enjoyable and seem like less of a chore.

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins

  1. Simple Detox Water: The simple, the better right? Let’s keep things simple and go with this quick way to make your water more healthy for you. This would be used as part of a plan to detox the body a little bit each day. It’s recommending that you take the juice from half a lemon and squeeze it into the water you drink when first waking up. This is a time when you’re most dehydrated and making sure that you get rehydrated on the double is vital. The lemon juice helps to get your digestive system going and prepares it for its daily duties to come.

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins

  1. Apple Cider Vinegar Detox Water: Apple cider vinegar is a handy detoxing aid and it’s good to keep a bottle of it in the cupboard. You can instantly improve the quality of a glass of water by adding a bit of ACV to it, but in this case they’re showing you how to make a detoxifying drink from it. They’re also including lemons, cucumbers, and mint, a popular combination you’ve seen elsewhere on our list, but the use of apple cider vinegar gives it additional properties and benefits that you won’t want to miss, and that will only amplify the detoxing process.

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins

  1. Lemon and Cayenne Pepper Detox: The most important part of the Master Cleanse is where you stop eating regular foods and rely only on a concoction made of organic lemon juice, maple syrup, and cayenne pepper. This is supposed to spur the body into detox mode, with the lack of food helping to give the digestive system a break and make sure that you’re entirely cleared out. We’ve gone into detail about what you need to do in order to complete the Master Cleanse, so if you do decide on it be sure to check our guide for the best chance of success.

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins

  1. Weight Loss Detox Water: This is a great detox water for weight loss, and is specifically geared at getting certain fruits into your body that you otherwise might not eat.

Detox Water Recipes To Flush Out Toxins

Detox Water Recipes To Flush Out Toxins

There are several recipes that promise to help you lose weight, reduce belly fat, and fight against water retention. The juice detox you will learn about is often used by celebrities due to its complete and efficient formula where all the ingredients serve a purpose.

So, these are The Detox Water Recipes To Flush Out Toxins . Hope this year also everyone will enjoy this show like every year. If any Queries or Questions is persist then please feel free to comment your view points for Awarepedia.